Identifying our values is important when it comes to creating boundaries. It helps us stay true to who we are without letting feelings of...

Measure your relationships according to your values. Never devalue yourself to connect with someone of differing values. Doing so...

We set the standards, rules, and our own stipulations. If I don’t love myself, it’s because I’m purposely setting standards that I know I...

Livin’ the dream, my new mantra. I’ve been repeating this phrase several times each day in my head for months now. It not only reminds me...

I have been running myself ragged my whole life. In the process I’ve missed out on some precious moments. Opportunities have slipped by...

I am transforming without self-doubt. I am growing without fear of rejection. I am confident without external validation. I am forgiving...

2020 taught me many valuable lessons. These lessons prompted a list of questions I wanted to continually ask myself in 2021. One...